What type of massage is best for chronic pain?

Deep tissue and therapeutic massage are often best for chronic pain, as they target deeper muscle layers and help release long-standing tension patterns.

Do you offer sports massage in Charlotte, NC?

Yes. Knead Peace Wellness offers sports massage and recovery-focused sessions in Charlotte designed to support athletic performance, mobility, and recovery.

Is massage therapy good for stress and anxiety?

Massage therapy helps calm the nervous system, reduce stress hormones, and promote relaxation, making it effective for managing stress and anxiety.

How often should I get massage therapy?

Frequency depends on individual goals. Many clients benefit from biweekly or monthly sessions, while injury recovery may require more frequent visits.

How do I book a massage session?

Massage sessions can be booked online through the Knead Peace Wellness scheduling system available on the website.

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Therapeutic Massage & Holistic Wellness in Charlotte, NC

Relieve pain. Restore movement. Regulate your nervous system

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Massage Therapy in Charlotte, NC — Massage Therapy

is a beautiful form of self care. By manipulating the muscles, massage can offer pain relief, help to heal injuries, stress relief, improvement in circulation and aid in general wellness of the body.

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Yoga in Charlotte, NC — Yoga

Enhancing the mind body connection through movement with breath, yoga gives you the space to look within and listen to your body. Progress without perfection, this practice is yours to learn and grow from.

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Experience deep relaxation with energy or sound healing sessions. Reduce stress, calm the nervous system and restore balance

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Energy & Sound Healing

Sports Massage for Recovery in Charlotte, NC — Sports Massage/ Recovery

Improve performance and recover faster with sports massage, assisted stretching, and cupping therapy. Ideal for athletes and active bodies.

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Holistic health coaching supports your whole system. Through personalized guidance, lifestyle support, and integrative wellness practices, we help you create sustainable habits that restore balance, reduce stress, and support long term well being.

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