main+logo.jpg
image0.jpg

Massage Therapy

is a beautiful form of self care. By manipulating the muscles, massage can offer pain relief, help to heal injuries, stress relief, improvement in circulation and aid in general wellness of the body.

See Our Services
image1.jpg

Yoga

Enhancing the mind body connection through movement with breath, yoga gives you the space to look within and listen to your body. Progress without perfection, this practice is yours to learn and grow from.

See Our Services
image2.jpg

Holistic Health Coaching

A holistic health coach is a guide and mentor, that empowers you and provides ongoing support as you set goals and make sustainable changes that improve your health and happiness.

See Our Services
main logo smallest.png

Our Instagram Journey

Yoga can be used as a remedy for a lot of discomforts. Some include: -PMS -Migraines -Arthritis -Asthma -Sinus Issues -Indigestion -Hypertension Remember to always consult your doctor before starting a new fitness
Happy September Friends! 💓 🧘🏻‍♀️ Yoga Class Update🧘🏻‍♀️ You can find me on the mat THURSDAYS at 9am @yogasix_ballantyne For Y6 Hot Flow 🔥 So grateful to practice with my yogis! #yogasix #ballantyne #y6hot #hotyoga #yogaeveryday #yog
Learning a new language is hard, but it’s easier when you’re able to hold each other accountable as a family! Whether you’re watching the same screen and collaborating as you learn, or you’re working through individual
Maybe you are wondering if Reiki is right for you. Join me for Intro to Reiki to find out why Reiki is great for everyone. Sign up here: https://tatiana.iinhealthcoaching.co/KHEFC0001
Reiki is a holistic treatment, so the experience is unique to each person and that person’s needs. Because of this, the response to Reiki is different for each person, though there are some similar reactions. Join me for Intro to Reiki,
It is believed that chanting this mantra can help you find your intuition. Try this one when you’re just arriving at the beginning of your yoga practice. To practice, hold the ‘sat’ syllable for eight times longer than the &
I mentioned the benefits of blueberries a few days ago, but there’s another berry that is as beautiful on the outside as it is for your body… Strawberries! Were you aware that strawberries are super dense with Vitamin C? The power
Reiki utilizes a series of specific hand positions on or over the body to create a healing, relaxed state. Please join me to find out how: https://tatiana.iinhealthcoaching.co/KHEFC0001